KIDS MARTIAL ARTS · AGES 6–11
Three classes — boxing, MMA and Muay Thai — Monday through Thursday, straight after school. Coached, supervised, and built for kids who’ve never done anything like this before. We train families from Gibsonville, Burlington and across Alamance County.
THE PROGRAMS
Three disciplines, four nights a week. Pick one, or combine them — Monday and Wednesday are built so your child can do two in a single trip.
MONDAY & WEDNESDAY · 5:00–5:30 PM
30 minutes of stance, footwork, hands and pad work — the fundamentals every other class builds on.
No gear needed to startMONDAY & WEDNESDAY · 5:30–6:15 PM
45 minutes across striking, takedowns and ground work — the widest mix of any class on the schedule.
Gloves + shin guards requiredTUESDAY & THURSDAY · 5:30–6:30 PM
60 minutes — hands, shins, knees and clinch work. The longest class, and the most contact variety.
Gloves + shin guards requiredONE TRIP, TWO CLASSES
Kids Boxing ends at 5:30. Kids MMA starts at 5:30. Same room, same nights — your child can do both back to back, 5:00 to 6:15, for one drop-off and one pickup.
INSIDE A CLASS
Every kids class, boxing through Muay Thai, runs the same shape — so your child always knows what’s coming next.
Every class starts the same way — kids know exactly what’s expected the moment they walk in.
A single skill, taught in pieces a kid can actually follow — not a firehose of moves.
Matched by size and experience, geared up, and coached the entire time.
A real finish, not a trailing-off — kids leave knowing the class is done, not just over.
WHY PARENTS KEEP THEM COMING BACK
The punching is what gets a kid in the car. This is what keeps them coming back.
A technique that doesn’t work the first ten times, until it does. That’s the whole sport, and it’s the whole lesson.
A missed technique or a tough round, handled in the room, in front of a coach who expects them to reset and go again.
Looking a coach, a partner, an adult in the eye. It shows up in the room first, and everywhere else after.
Knowing where their hands, feet and balance are. Self-defense is a real byproduct of this — it’s just not the headline.
THE QUESTION EVERY PARENT ASKS
It’s a fair question, and it deserves a straight answer instead of a dodge. In practice, it runs the other way — kids who start fights are usually the ones who are afraid of them. Real training teaches a child exactly how hard this is, how much effort it takes, and how little they actually want to use it outside of class.
What’s learned in this building stays in this building — except to protect yourself, or someone who can’t protect themselves. That’s the rule every kid in this program is taught, and it’s enforced like one, not treated as a poster on the wall.
SAFETY, PLAINLY STATED
Contact sports carry real risk, and we won’t tell you otherwise. What we control is who’s paired with whom, how closely it’s supervised, and how slowly intensity builds — and we take all three seriously, every class.
GETTING READY
Nothing extra to start — we provide gloves and pads for every drill. Just come ready to move.
Nothing extra to start — we provide gloves and pads for every drill. Just come ready to move.
This is the same rule that keeps partner work safe for every kid in the room — gear worn, every time, no exceptions.
Their first class is free — no gear required to try Kids Boxing, no obligation after.
Book Their Free ClassTraining kids from Gibsonville, Burlington, Elon, Whitsett, Graham and Mebane — across Alamance and Guilford counties and the Triad.