The Sweat Lab MMA and Fitness

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Train Like a Fighter | Gibsonville, NC

Build strength, learn real striking, and push your limits with expert-led Muay Thai, Boxing, MMA, and Cardio Kickboxing classes for adults and kids.

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Schedule

08/31/2026 - 09/06/2026
31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat 6 Sun
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
6 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids Boxing

5 - 5:30pm
5:00pm - 5:30pm

Kids Boxing

DDuckman
Kids Boxing
Monday, August 31 · 5:00pm - 5:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

5:30 - 6:15pm
5:30pm - 6:15pm

Kids MMA

DDuckman
Kids MMA
Monday, August 31 · 5:30pm - 6:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

7 - 7:45pm
7:00pm - 7:45pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, August 31 · 7:00pm - 7:45pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Monday, August 31 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

DDuckman
MMA
Monday, August 31 · 7:15pm - 8:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

DDuckman
Kids Muay Thai
Tuesday, September 01 · 5:30pm - 6:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

Cardio Kickboxing
Tuesday, September 01 · 5:45pm - 6:30pm

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Open Roll (no gi)

5:45 - 6:30pm
5:45pm - 6:30pm

Open Roll (no gi)

Open Roll (no gi)
Tuesday, September 01 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

GMGavin Mintz
Muay Thai
Tuesday, September 01 · 7:00pm - 8:00pm
Instructors:
Gavin Mintz

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Tuesday, September 01 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

GMGavin Mintz
Muay Thai (Advanced)
Tuesday, September 01 · 8:00pm - 9:00pm
Instructors:
Gavin Mintz

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

5 - 5:30pm
5:00pm - 5:30pm

Kids Boxing

DDuckman
Kids Boxing
Wednesday, September 02 · 5:00pm - 5:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

5:30 - 6:15pm
5:30pm - 6:15pm

Kids MMA

DDuckman
Kids MMA
Wednesday, September 02 · 5:30pm - 6:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Wednesday, September 02 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

DDuckman
MMA
Wednesday, September 02 · 7:15pm - 8:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

DDuckman
Kids Muay Thai
Thursday, September 03 · 5:30pm - 6:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

Cardio Kickboxing
Thursday, September 03 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Roll (no gi)

5:45 - 6:30pm
5:45pm - 6:30pm

Open Roll (no gi)

Open Roll (no gi)
Thursday, September 03 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

GMGavin Mintz
Muay Thai
Thursday, September 03 · 7:00pm - 8:00pm
Instructors:
Gavin Mintz

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Thursday, September 03 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Advanced)

8 - 9pm
8:00pm - 9:00pm

Muay Thai (Advanced)

GMGavin Mintz
Muay Thai (Advanced)
Thursday, September 03 · 8:00pm - 9:00pm
Instructors:
Gavin Mintz

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8:45pm
7:15pm - 8:45pm

Boxing

AHAnthony Holt
Boxing
Friday, September 04 · 7:15pm - 8:45pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

DDuckman
MMA Sparring
Friday, September 04 · 7:30pm - 8:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Boxing Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, September 04 · 7:30pm - 8:30pm
Instructors:
Anthony Holt Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

12 - 2pm
12:00pm - 2:00pm

Open Mat

DDuckman
Open Mat
Saturday, September 05 · 12:00pm - 2:00pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found