The Sweat Lab MMA & Fitness

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Class Schedule

04/06/2026 - 04/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Monday, April 06 · 5:30pm - 6:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Monday, April 06 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai

SASean Alder
Muay Thai
Monday, April 06 · 6:30pm - 7:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, April 06 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

8:15 - 9:15am
8:15am - 9:15am

MMA

DDuckman
MMA
Tuesday, April 07 · 8:15am - 9:15am
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Tuesday, April 07 · 4:30pm - 5:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, April 07 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Tuesday, April 07 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Tuesday, April 07 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Muay Thai

8 - 9pm
8:00pm - 9:00pm

Advanced Muay Thai

SASean Alder
Advanced Muay Thai
Tuesday, April 07 · 8:00pm - 9:00pm
Instructors:
Sean Alder

Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.

Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Wednesday, April 08 · 5:30pm - 6:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Wednesday, April 08 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Wednesday, April 08 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

8:15 - 9:15am
8:15am - 9:15am

MMA

DDuckman
MMA
Thursday, April 09 · 8:15am - 9:15am
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Thursday, April 09 · 4:30pm - 5:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, April 09 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Thursday, April 09 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Thursday, April 09 · 7:00pm - 8:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Beginners Basics

7 - 8pm
7:00pm - 8:00pm

Muay Thai Beginners Basics

SASean Alder
Muay Thai Beginners Basics
Thursday, April 09 · 7:00pm - 8:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Friday, April 10 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

6 - 7pm
6:00pm - 7:00pm

Kids Boxing

DDuckman
Kids Boxing
Friday, April 10 · 6:00pm - 7:00pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

AHAnthony Holt
Boxing
Friday, April 10 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

DDuckman
MMA Sparring
Friday, April 10 · 7:30pm - 8:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Boxing Sparring

7:30 - 9:30pm
7:30pm - 9:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, April 10 · 7:30pm - 9:30pm
Instructors:
Anthony Holt Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, April 11 · 9:30am - 10:30am
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, April 11 · 10:30am - 12:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

12 - 1pm
12:00pm - 1:00pm

MMA

DDuckman
MMA
Saturday, April 11 · 12:00pm - 1:00pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found