The Sweat Lab MMA & Fitness

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The Sweat Lab MMA & Fitness | Gibsonville & Burlington, NC

Trusted By Our Members

Schedule

07/20/2026 - 07/26/2026
20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat 26 Sun
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
26 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muay Thai (Clinch)

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai (Clinch)

SASean Alder
Muay Thai (Clinch)
Monday, July 20 · 6:30pm - 7:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Monday, July 20 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing (Beginner Basics)

7 - 7:45pm
7:00pm - 7:45pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, July 20 · 7:00pm - 7:45pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

7:15 - 8:15pm
7:15pm - 8:15pm

MMA

DDuckman
MMA
Monday, July 20 · 7:15pm - 8:15pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, July 21 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

BBaleigh
Cardio Kickboxing
Tuesday, July 21 · 5:45pm - 6:30pm
Instructors:
Baleigh

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Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Tuesday, July 21 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai (Beginner's Basics)

7 - 8pm
7:00pm - 8:00pm

Muay Thai (Beginner's Basics)

SASean Alder
Muay Thai (Beginner's Basics)
Tuesday, July 21 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

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Kids MMA

5:30 - 6:30pm
5:30pm - 6:30pm

Kids MMA

DDuckman
Kids MMA
Wednesday, July 22 · 5:30pm - 6:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Wednesday, July 22 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA (Cage work)

7:15 - 8:15pm
7:15pm - 8:15pm

MMA (Cage work)

DDuckman
MMA (Cage work)
Wednesday, July 22 · 7:15pm - 8:15pm
Instructors:
Duckman

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Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, July 23 · 5:30pm - 6:30pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Kickboxing

5:45 - 6:30pm
5:45pm - 6:30pm

Cardio Kickboxing

BBaleigh
Cardio Kickboxing
Thursday, July 23 · 5:45pm - 6:30pm
Instructors:
Baleigh

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Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Thursday, July 23 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA

6 - 7pm
6:00pm - 7:00pm

Kids MMA

DDuckman
Kids MMA
Friday, July 24 · 6:00pm - 7:00pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 8:30pm
7:00pm - 8:30pm

Boxing

AHAnthony Holt
Boxing
Friday, July 24 · 7:00pm - 8:30pm
Instructors:
Anthony Holt

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Sparring

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Sparring

DDuckman
MMA Sparring
Friday, July 24 · 7:30pm - 8:30pm
Instructors:
Duckman

This day is marked as closed. Reopen the day to edit or restore sessions.

USA Boxing Sparring

7:30 - 9:30pm
7:30pm - 9:30pm

USA Boxing Sparring

AHAnthony Holt DDuckman Anthony, Duckman
USA Boxing Sparring
Friday, July 24 · 7:30pm - 9:30pm
Instructors:
Anthony Holt Duckman

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Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, July 25 · 9:30am - 10:30am
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, July 25 · 10:30am - 12:00pm
Instructors:
Sean Alder

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found