Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.
Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.
All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!
Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today
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Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.
Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.
Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.
Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.