The Sweat Lab MMA & Fitness

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The Sweat Lab | MMA, Boxing, Muay Thai & Fitness in Gibsonville & Burlington, NC

Trusted By Our Members

Schedule

01/12/2026 - 01/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Monday, January 12 · 5:30pm - 6:15pm
Instructors:
Duckman

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Monday, January 12 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Boxing (Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing (Beginner Basics)

AHAnthony Holt
Boxing (Beginner Basics)
Monday, January 12 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Beginners Boxing Class with Coach Anthony

Kickstart your boxing journey every Monday at The Sweat Lab MMA & Fitness! Our Beginners Boxing Class, led by the experienced and motivating Coach Anthony, is perfect for absolute newcomers—no prior experience required.

Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), defensive techniques, and combo drills in a fun, supportive group setting. Each session builds confidence, improves cardio, torches calories, and teaches real boxing skills while emphasizing safety and technique.

All equipment provided—just bring your energy and a water bottle. Open to adults of all ages and fitness levels. Come sweat, learn, and get hooked on the sweet science!

Sweat Harder, Train Smarter—sign up for Mondays with Coach Anthony today

!

MMA

8 - 9am
8:00am - 9:00am

MMA

DDuckman
MMA
Tuesday, January 13 · 8:00am - 9:00am
Instructors:
Duckman

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Tuesday, January 13 · 4:30pm - 5:15pm
Instructors:
Duckman

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Tuesday, January 13 · 5:30pm - 6:30pm
Instructors:
Sean Alder

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Tuesday, January 13 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Tuesday, January 13 · 7:00pm - 8:00pm
Instructors:
Sean Alder

Adult Muay Thai
Train like a fighter, whether you're stepping into the ring or just looking to get in shape. Our Adult Muay Thai class teaches authentic striking techniques using punches, kicks, elbows, and knees—the full-body power behind “The Art of Eight Limbs.” You'll build strength, cardio endurance, timing, and self-defense skills in a high-energy, supportive environment.

Open to all levels. Whether you're a first-timer or a seasoned striker, come ready to learn, sweat, and grow.

Advanced Muay Thai

8 - 9pm
8:00pm - 9:00pm

Advanced Muay Thai

SASean Alder
Advanced Muay Thai
Tuesday, January 13 · 8:00pm - 9:00pm
Instructors:
Sean Alder

Advanced Muay Thai
This class is for experienced students ready to sharpen their technique, elevate their fight IQ, and train at a competitive level. We focus on advanced combinations, clinch work, footwork, timing, fight strategy, and controlled sparring. Whether you're preparing for competition or pushing your skills to the next level, this class brings intensity, precision, and purpose.

Must have prior Muay Thai experience. Come ready to work hard, think critically, and train like a fighter.

Kids Boxing

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Boxing

DDuckman
Kids Boxing
Wednesday, January 14 · 5:30pm - 6:15pm
Instructors:
Duckman

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Wednesday, January 14 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Youth Sports Performance

6:30 - 7:15pm
6:30pm - 7:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Wednesday, January 14 · 6:30pm - 7:15pm
Instructors:
Duckman

Boxing ( Beginner Basics)

7 - 8pm
7:00pm - 8:00pm

Boxing ( Beginner Basics)

AHAnthony Holt
Boxing ( Beginner Basics)
Wednesday, January 14 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

MMA

8 - 9am
8:00am - 9:00am

MMA

DDuckman
MMA
Thursday, January 15 · 8:00am - 9:00am
Instructors:
Duckman

Youth Sports Performance

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Thursday, January 15 · 4:30pm - 5:15pm
Instructors:
Duckman

Kids Muay Thai

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Muay Thai

SASean Alder
Kids Muay Thai
Thursday, January 15 · 5:30pm - 6:30pm
Instructors:
Sean Alder

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Thursday, January 15 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Muay Thai

7 - 8pm
7:00pm - 8:00pm

Muay Thai

SASean Alder
Muay Thai
Thursday, January 15 · 7:00pm - 8:00pm
Instructors:
Sean Alder

USA Adult Boxing Club

6 - 8pm
6:00pm - 8:00pm

USA Adult Boxing Club

AHAnthony Holt
USA Adult Boxing Club
Friday, January 16 · 6:00pm - 8:00pm
Instructors:
Anthony Holt

Kids MMA

6 - 7pm
6:00pm - 7:00pm

Kids MMA

DDuckman
Kids MMA
Friday, January 16 · 6:00pm - 7:00pm
Instructors:
Duckman

Youth Sports Performance

6:30 - 7:15pm
6:30pm - 7:15pm

Youth Sports Performance

DDuckman
Youth Sports Performance
Friday, January 16 · 6:30pm - 7:15pm
Instructors:
Duckman

Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

AHAnthony Holt
Boxing
Friday, January 16 · 7:00pm - 8:00pm
Instructors:
Anthony Holt

Kids Muay Thai

9:30 - 10:30am
9:30am - 10:30am

Kids Muay Thai

SASean Alder
Kids Muay Thai
Saturday, January 17 · 9:30am - 10:30am
Instructors:
Sean Alder

Muay Thai

10:30am - 12pm
10:30am - 12:00pm

Muay Thai

SASean Alder
Muay Thai
Saturday, January 17 · 10:30am - 12:00pm
Instructors:
Sean Alder

MMA

12 - 1pm
12:00pm - 1:00pm

MMA

DDuckman
MMA
Saturday, January 17 · 12:00pm - 1:00pm
Instructors:
Duckman
No sessions found